CARYSWOODLAND

Pilates is a discipline focused on control through movement, and resistance training using ones own body weight and spring resistance. Workouts are done using balls and therabands, on mats and other equipment. The Reformer, Cadillac and Chair are specialised pieces of pilates equipment, and all are available at Cedarwood Pilates, situated at Carys Woodland Physiotherapy and Pilates. Pilates is a great form of exercise for people of all ages, and is ideal for people who want to get into shape, those who need to rehabilitate after a surgery or sports injury and for expectant mothers.

​